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Last week has been tough, training hard, watching every calorie, good results though. This week will be tougher though, 5 day break in Amsterdam. Just hope there isn't to much of a gain! Leaving my phone and this app at home! :oS
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137.6 lb
Lost so far: 19.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2080 kcal
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Fat: 44.77g | Prot: 54.98g | Carb: 390.01g.
Breakfast: Kiwi Fruit, Pears, Kiwi Fruit. Lunch: Granny Smith Apples, Eat Smart Beans. Dinner: Devon Custard, Bramley Apple Pie, Salad Cream Light, Pro-Activ Olive, Vegemite, Red Tomatoes, American Salad, Onions, Cucumber (with Peel), Baked Potato (Peel Eaten). Snacks/Other: 2% Fat Milk, Blackberries, Blueberries, Porridge Oats, Toffee, Oranges, Coffee, Pears, Green Blend Coffee & Semi Skimmed Milk, Bananas. more...
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3559 kcal
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Activities & Exercise:
Yard Work (gardening) - 9 hours, Weight Training (moderate) - 6 minutes, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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losing 0.9 lb a week
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