Weigh In record (no journal entry) for 21 November 2011
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174.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1884 kcal
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Fat: 134.61g | Prot: 104.26g | Carb: 17.38g.
Breakfast: Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: 100% Real Bacon Ready to Serve, Tuna Creations Herb & Garlic, Boiled Egg, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...
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2486 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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