good year's Journal, 13 May 2016

July 12 at least 15 more to go 130 125

143.0 lb Lost so far: 16.1 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

415 kcal

Fat: 21.42g | Prot: 29.15g | Carb: 29.65g.   Breakfast: Oscar Mayer Real Bacon Bits, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Quaker Instant Oatmeal - Original. Lunch: Silver Mine Subs Whole Dill Pickle, Natural Sea Canned Pink Salmon, Trader Joe's Avocado Halves, Fresh Attitude Baby Kale Blend, Baby Spinach, Hard-Boiled Egg. more...

1989 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...