GrahamJOwen's Journal, 21 November 2011

227.1 lb Lost so far: 33.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 28.19g | Prot: 60.09g | Carb: 228.05g.   Breakfast: porage oats (old fashioned). Lunch: Potato & Lentil Dahl. Dinner: Chicken Curry with Rice. Snacks/Other: Gherkins in Sweet Vinegar, Bananas. more...

2509 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...