Weigh In record (no journal entry) for 21 November 2011
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255.3 lb
Lost so far: 4.9 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1190 kcal
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Fat: 67.60g | Prot: 102.55g | Carb: 108.05g.
Breakfast: Whole wheat toast, boiled egg. Lunch: cracker, Sweet & Sour chicken stir-fry. Dinner: Orange Juice, crackers, Calve peanut butter. Snacks/Other: ice cream, apple. more...
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losing 4.2 lb a week
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lady_makeda's weight history
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