| April 2013 |
| Fri 5th: |
815 *
|
68%
|
fat: 33.62g |
| |
protein: 26.26g |
| |
carbs: 107.91g |
|
-
|
-
|
| May 2012 |
| Tue 22nd: |
861 *
|
72%
|
fat: 23.97g |
| |
protein: 95.65g |
| |
carbs: 63.03g |
|
-
|
-
|
| Mon 21st: |
503 *
|
42%
|
fat: 21.98g |
| |
protein: 37.92g |
| |
carbs: 31.31g |
|
-
|
-
|
| Sun 20th: |
370 *
|
31%
|
fat: 10.92g |
| |
protein: 47.28g |
| |
carbs: 21.69g |
|
-
|
-
|
| Sat 19th: |
528 *
|
44%
|
fat: 17.80g |
| |
protein: 68.07g |
| |
carbs: 25.18g |
|
-
|
-
|
| Fri 18th: |
463 *
|
39%
|
fat: 11.55g |
| |
protein: 34.76g |
| |
carbs: 59.34g |
|
-
|
-
|
| Thu 17th: |
383 *
|
32%
|
fat: 18.09g |
| |
protein: 41.69g |
| |
carbs: 11.96g |
|
-
|
-
|
| Wed 16th: |
228 *
|
19%
|
fat: 13.64g |
| |
protein: 17.32g |
| |
carbs: 8.74g |
|
-
|
-
|
| Tue 15th: |
226 *
|
19%
|
fat: 10.50g |
| |
protein: 15.58g |
| |
carbs: 16.95g |
|
-
|
-
|
| Mon 14th: |
259 *
|
22%
|
fat: 5.83g |
| |
protein: 31.93g |
| |
carbs: 18.10g |
|
-
|
-
|
| Sun 13th: |
273 *
|
23%
|
fat: 6.00g |
| |
protein: 25.44g |
| |
carbs: 30.26g |
|
-
|
-
|
| Sat 12th: |
308 *
|
26%
|
fat: 4.98g |
| |
protein: 17.80g |
| |
carbs: 50.53g |
|
-
|
-
|
| Tue 8th: |
192 *
|
27%
|
fat: 2.49g |
| |
protein: 31.22g |
| |
carbs: 12.18g |
|
-
|
-
|
| Sun 6th: |
491 *
|
70%
|
fat: 7.44g |
| |
protein: 72.09g |
| |
carbs: 34.49g |
|
-
|
-
|
| Sat 5th: |
540 *
|
77%
|
fat: 10.15g |
| |
protein: 62.36g |
| |
carbs: 51.46g |
|
-
|
-
|
| Tue 1st: |
879 *
|
126%
|
fat: 45.49g |
| |
protein: 75.26g |
| |
carbs: 47.33g |
|
-
|
-
|
| April 2012 |
| Sat 21st: |
782 *
|
65%
|
fat: 34.73g |
| |
protein: 102.70g |
| |
carbs: 13.25g |
|
-
|
-
|
| January 2012 |
| Mon 16th: |
195 *
|
16%
|
fat: 0.83g |
| |
protein: 28.68g |
| |
carbs: 18.97g |
|
-
|
-
|
| Tue 10th: |
937 *
|
78%
|
fat: 3.49g |
| |
protein: 104.68g |
| |
carbs: 114.63g |
|
-
|
-
|
| Tue 3rd: |
370 *
|
31%
|
fat: 6.41g |
| |
protein: 50.88g |
| |
carbs: 25.74g |
|
-
|
-
|
