lady_makeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 815 * 68%
fat: 33.62g
|
protein: 26.26g
|
carbs: 107.91g
- -
May 2012
Tue 22nd: 861 * 72%
fat: 23.97g
|
protein: 95.65g
|
carbs: 63.03g
- -
Mon 21st: 503 * 42%
fat: 21.98g
|
protein: 37.92g
|
carbs: 31.31g
- -
Sun 20th: 370 * 31%
fat: 10.92g
|
protein: 47.28g
|
carbs: 21.69g
- -
Sat 19th: 528 * 44%
fat: 17.80g
|
protein: 68.07g
|
carbs: 25.18g
- -
Fri 18th: 463 * 39%
fat: 11.55g
|
protein: 34.76g
|
carbs: 59.34g
- -
Thu 17th: 383 * 32%
fat: 18.09g
|
protein: 41.69g
|
carbs: 11.96g
- -
Wed 16th: 228 * 19%
fat: 13.64g
|
protein: 17.32g
|
carbs: 8.74g
- -
Tue 15th: 226 * 19%
fat: 10.50g
|
protein: 15.58g
|
carbs: 16.95g
- -
Mon 14th: 259 * 22%
fat: 5.83g
|
protein: 31.93g
|
carbs: 18.10g
- -
Sun 13th: 273 * 23%
fat: 6.00g
|
protein: 25.44g
|
carbs: 30.26g
- -
Sat 12th: 308 * 26%
fat: 4.98g
|
protein: 17.80g
|
carbs: 50.53g
- -
Tue 8th: 192 * 27%
fat: 2.49g
|
protein: 31.22g
|
carbs: 12.18g
- -
Sun 6th: 491 * 70%
fat: 7.44g
|
protein: 72.09g
|
carbs: 34.49g
- -
Sat 5th: 540 * 77%
fat: 10.15g
|
protein: 62.36g
|
carbs: 51.46g
- -
Tue 1st: 879 * 126%
fat: 45.49g
|
protein: 75.26g
|
carbs: 47.33g
- -
April 2012
Sat 21st: 782 * 65%
fat: 34.73g
|
protein: 102.70g
|
carbs: 13.25g
- -
January 2012
Mon 16th: 195 * 16%
fat: 0.83g
|
protein: 28.68g
|
carbs: 18.97g
- -
Tue 10th: 937 * 78%
fat: 3.49g
|
protein: 104.68g
|
carbs: 114.63g
- -
Tue 3rd: 370 * 31%
fat: 6.41g
|
protein: 50.88g
|
carbs: 25.74g
- -

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