travistravis's Journal, 21 November 2011

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Weigh In record (no journal entry) for 21 November 2011

163.1 lb Lost so far: 5.8 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:

1152 kcal

Fat: 58.30g | Prot: 49.89g | Carb: 117.20g. Breakfast: Chocolate Milkshake Powder, butter, bagel, peanut butter, milk. Lunch: brown sugar, milk. Dinner: Chocolate Milkshake Powder, milk, peanuts. more...

1841 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...

gaining 1.4 lb a week

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travistravis's Journal, 21 November 2011

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