karygfree's Journal, 14 January 2010

Doing good with eating habits to maintain



160.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2010:
312 kcal Fat: 6.87g | Prot: 16.22g | Carb: 46.18g.   Breakfast: Sliced Peaches No Sugar Added, Everyday Turkey Bacon, 1% Fat Milk, Sugar Crisp Cereal. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



karygfree's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.