| October 2020 |
| Tue 20th: |
796 *
|
32%
|
fat: 14.96g |
| |
protein: 34.58g |
| |
carbs: 134.39g |
|
-
|
-
|
| Mon 19th: |
22 *
|
1%
|
fat: 0.29g |
| |
protein: 1.95g |
| |
carbs: 1.51g |
|
-
|
-
|
| Sat 17th: |
321 *
|
13%
|
fat: 11.60g |
| |
protein: 10.95g |
| |
carbs: 41.88g |
|
-
|
-
|
| Wed 14th: |
948 *
|
38%
|
fat: 35.52g |
| |
protein: 35.15g |
| |
carbs: 125.74g |
|
-
|
-
|
| Tue 13th: |
316 *
|
13%
|
fat: 8.00g |
| |
protein: 9.30g |
| |
carbs: 50.31g |
|
-
|
-
|
| Mon 12th: |
579 *
|
23%
|
fat: 30.76g |
| |
protein: 21.24g |
| |
carbs: 52.43g |
|
-
|
-
|
| Fri 9th: |
1353 *
|
54%
|
fat: 75.02g |
| |
protein: 69.30g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 8th: |
410 *
|
16%
|
fat: 111.00g |
| |
protein: 13.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 7th: |
637 *
|
25%
|
fat: 32.39g |
| |
protein: 22.60g |
| |
carbs: 64.49g |
|
-
|
-
|
| Mon 5th: |
1999 *
|
80%
|
fat: 101.72g |
| |
protein: 99.23g |
| |
carbs: 186.21g |
|
-
|
-
|
| Sun 4th: |
366 *
|
15%
|
fat: 12.65g |
| |
protein: 17.16g |
| |
carbs: 44.61g |
|
-
|
-
|
| Sat 3rd: |
1196 *
|
48%
|
fat: 73.00g |
| |
protein: 33.06g |
| |
carbs: 99.00g |
|
-
|
-
|
| Fri 2nd: |
1687 *
|
67%
|
fat: 94.95g |
| |
protein: 65.33g |
| |
carbs: 145.74g |
|
-
|
-
|
| Thu 1st: |
1364 *
|
55%
|
fat: 56.76g |
| |
protein: 40.55g |
| |
carbs: 170.51g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
737 *
|
29%
|
fat: 22.26g |
| |
protein: 27.79g |
| |
carbs: 105.03g |
|
-
|
-
|
| Tue 29th: |
1098 *
|
44%
|
fat: 73.63g |
| |
protein: 39.65g |
| |
carbs: 72.43g |
|
-
|
-
|
| Mon 28th: |
1623 *
|
65%
|
fat: 80.16g |
| |
protein: 72.16g |
| |
carbs: 148.81g |
|
-
|
-
|
| Sun 27th: |
1974 *
|
79%
|
fat: 105.21g |
| |
protein: 97.18g |
| |
carbs: 155.46g |
|
-
|
-
|
| Sat 26th: |
805 *
|
32%
|
fat: 36.36g |
| |
protein: 34.60g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 25th: |
670 *
|
27%
|
fat: 29.00g |
| |
protein: 24.00g |
| |
carbs: 84.00g |
|
-
|
-
|
