Weigh In record (no journal entry) for 13 May 2016
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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1811 kcal
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Fat: 57.86g | Prot: 91.99g | Carb: 216.34g.
Breakfast: Parkay Spray Butter, Kirkland Signature Bacon Bits, Walden Farms Calorie Free Pancake Syrup, Trader Joe's Authentic Belgian Waffles. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Parkay Spray Butter, Corky's Bar-B-Q Pork Ribs, Asparagus. Snacks/Other: Kraft Wheat Thins Reduced Fat, Hershey's Special Dark Mildly Sweet Chocolate, Austin PB & J Cracker Sandwiches (39g), arizona jacks brisket beef jerky, Chiquita Banana. more...
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3078 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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gogaryw's weight history
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