Weigh In record (no journal entry) for 13 May 2016
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236.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1313 kcal
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Fat: 55.83g | Prot: 88.46g | Carb: 115.11g.
Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, Coffee. Lunch: White Rice (Long-Grain, Cooked), Chicken Drumstick, Wal-Mart Tilapia Fillets. Dinner: DiGiorno Thin Crispy Crust Pizza - Pepperoni. more...
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losing 1.7 lb a week
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