mrbungledisco's Journal, 13 May 2016

229.6 lb Lost so far: 8.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 118.50g | Prot: 136.00g | Carb: 263.00g.   Breakfast: Oscar Mayer Deli Fresh Black Forest Ham, Schwebel's GIANT White Enriched Bread. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Charbroiled Steak Quesadilla. Snacks/Other: Post Honey Bunches of Oats Honey Roasted. more...

3124 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours and 35 minutes. more...