Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chewnins
Journal
13 May 16
chewnins's Journal, 13 May 2016
chewnins's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2016
221.8 lb
Lost so far:
18.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2016:
2162 kcal
Fat: 68.11g | Prot: 117.06g | Carb: 277.69g.
Breakfast:
Chocolate Cupcake with Icing or Filling, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry.
Lunch:
Cape Cod Original Kettle Cooked Potato Chips, Johnny Rockets Chicken Philly Cheese Steak.
Dinner:
Fruit Salad, Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork, Brownberry Potato Buns.
Snacks/Other:
Bananas, Life Choice Chocolate Mint High Protein Bar.
more...
2486 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
chewnins's weight history
view complete history