JEP57's Journal, 13 May 2016

186.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 58.98g | Prot: 48.94g | Carb: 153.07g.   Breakfast: Watermelon, Apples, Wonderful Halos Mandarin Oranges. Lunch: Meatless Quesadilla with Cheese. Dinner: Pizza, Original 13", Greek Salad, Side. more...

2553 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 59 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 19 minutes. more...