Weigh In record (no journal entry) for 14 January 2010
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275.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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2492 kcal
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Fat: 111.09g | Prot: 122.11g | Carb: 263.89g.
Breakfast: Hard-Boiled Egg , Light & Fit Yogurt - Blueberry, Propel Kiwi-Strawberry Fitness Water. Lunch: Propel Kiwi-Strawberry Fit Water, Apples, Lunchables Bologna and American Cheese with Chocolate Chip Cookies. Dinner: Tomato Catsup, 2% Fat Milk, Harvest Cheddar Sun Chips, Light Mayo, American Singles, Potato Hamburger Rolls, Lean Turkey Burgers. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Garden Salsa Sun Chips, Clementines. more...
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3039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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