Weigh In record (no journal entry) for 13 May 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1876 kcal
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Fat: 73.39g | Prot: 107.75g | Carb: 194.26g.
Breakfast: Kroger Finely Shredded Mexican Style Cheese, Butter, Fried Egg, Franz Everything Bagel, Philadelphia Regular Cream Cheese Spread. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Sun Chips Garden Salsa (Package), Chocolate Chip Cookie. Dinner: Peanut Butter Fudge, Natural Sea Wild Alaskan Salmon Fillet. more...
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gaining 3.5 lb a week
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