Weigh In record (no journal entry) for 20 November 2011
|
132.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2011:
|
1736 kcal
|
Fat: 47.18g | Prot: 90.26g | Carb: 209.18g.
Lunch: Mashed Potatoes & Gravy, Creamed Macaroni with Cheese, Fried Chicken Tenders. Dinner: Sour Cream & Chives Baked Potato, Ultimate Chicken Grill Fillet. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vlapetina's weight history
|