Weigh In record (no journal entry) for 13 May 2016
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127.2 lb
Lost so far: 50.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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905 kcal
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Fat: 42.74g | Prot: 83.35g | Carb: 47.38g.
Breakfast: Egg White, Giant Eagle Whole Raw Almonds, Baby Spinach, Strawberries, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Brussels Sprouts, Kirkland Signature Wild Caught Atlantic Cod, Wexford Irish Cheddar, Kool-Aid Kool-Aid sugar free jello. Dinner: Wexford Irish Cheddar, Athenos Fat Free Feta Cheese, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Arctic Zero Snickerdoodle Dandy Frozen Dessert, Muscle Milk 100% Whey Protein - Chocolate, Arctic Zero Buttery Pecan Frozen Dessert, Jif Creamy Peanut Butter, Reddi-wip Fat Free Dairy Whipped Topping, Muscle Milk 100% Whey Protein - Chocolate. more...
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gaining 14.0 lb a week
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