Weigh In record (no journal entry) for 13 May 2016
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180.4 lb
Lost so far: 37.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2573 kcal
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Fat: 138.39g | Prot: 106.07g | Carb: 224.52g.
Breakfast: Hormel Natural Choice Uncured Bacon, Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Pizza with Meat and Vegetables. Dinner: Friendly's Happy Ending Hot Fudge Sundae, McDonald's French Fries (Medium), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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gaining 0.8 lb a week
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plepper's weight history
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