Weigh In record (no journal entry) for 13 May 2016
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138.4 lb
Lost so far: 1.2 lb.
Still to go: 5.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 May 2016:
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1053 kcal
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Fat: 30.46g | Prot: 33.85g | Carb: 161.07g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Marks & Spencer Crusty White Bread, Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Duchy Originals Organic Farmhouse Cheddar. Snacks/Other: Doritos Tangy Cheese (30g), Apples. more...
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losing 2.8 lb a week
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