Weigh In record (no journal entry) for 20 November 2011
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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4087 kcal
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Fat: 113.24g | Prot: 100.94g | Carb: 671.13g.
Breakfast: Fruit 'n Yogurt Parfait. Dinner: Dr. Pepper, Macaroni, Classic Chicken Pizza, Macaroni & Cheese Pizza, BBQ Pizza, Breadsticks, Buffalo Chicken Pizza, Cinnamon Roll. Snacks/Other: Dr. Pepper (20 oz), Spaghetti/Marinara Pasta Sauce, Peanut M&M's (Fun Size), Junior Mints, Crunch Bar (Miniature), Vanilla Kreme Filled Donut. more...
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4176 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Sitting - 5 hours, Driving - 3 hours, Standing - 1 hour and 15 minutes, Resting - 2 hours and 55 minutes, Softball - 4 hours. more...
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gaining 7.0 lb a week
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