Weigh In record (no journal entry) for 13 May 2016
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134.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1682 kcal
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Fat: 52.84g | Prot: 74.29g | Carb: 233.58g.
Lunch: Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, All Day Cafe Hard Cooked Eggs, Bolthouse Farms Cilantro Avocado Dressing. Dinner: California Pizza Kitchen Spaghetti Bolognese. Snacks/Other: Kellogg's Special K Brownies Divine Fudge, Beets, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Granny Smith Apples, ShopRite 2% Reduced Fat Milk, Coffee, Cucumber (with Peel), Vita Coco Coconut Water with Pineapple, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 1.4 lb a week
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