Weigh In record (no journal entry) for 13 May 2016
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198.4 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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2696 kcal
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Fat: 79.31g | Prot: 166.72g | Carb: 358.12g.
Breakfast: Гречка Отварная. Lunch: Теремок Борщ с Рубленым Мясом, Простоквашино Сметана 25%. Dinner: Светлое Пиво, Юкон Групп Лаваш Тандырный, Салат с Зеленью и Овощным Ассорти, Шашлык из Баранины. Snacks/Other: Джемы и Варенья, Джемы и Варенья, Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Optimum Nutrition Gold Standard 100% Whey. more...
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3295 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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