aadtothebone's Journal, 13 May 2016

179.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 137.16g | Prot: 109.65g | Carb: 259.03g.   Breakfast: Egg Protein, Havermout, Banaan, Ei. Lunch: Westland Zalmschotel, Deen Panotta Baguette Wit, Alpro Soya Minarine, Grand'Italia Pesto Alla Genovese, Fries Roggebrood, Kipfilet Naturel, Komkommer (met Schil). Dinner: Broccoli, Landjonker Kipfilet. Snacks/Other: Euro Shopper Leverworst, Perfekt Aardbeien Extra Jam, Hema Paprika Potato Chips, Duyvis Borrelnootjes Poesta, LU Cracotte Volkoren, Baresa Houmous, Aldi Rijstwafels met Zeezout, Fairglobe Pure Chocolade 70%, Biologische Mueslireep Appel, Soja Yoghurt. more...

2141 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...