Weigh In record (no journal entry) for 13 May 2016
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147.3 lb
Lost so far: 2.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1388 kcal
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Fat: 32.55g | Prot: 41.92g | Carb: 134.25g.
Breakfast: Alpro Simply Plain, Dorset Cereals Berries & Cherries Muesli. Lunch: PizzaExpress House Light Dressing, Cherry Tomatoes, Cucumber (with Peel), Sainsbury's Mixed Leaf Salad, Tesco Scottish Smoked Mackerel Fillet. Dinner: McCain Jacket Potato, Heinz Baked Beans, Aldi Grated Cheddar Cheese. Snacks/Other: Champagne, Hartley's Sugar Free Strawberry Jelly. more...
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losing 3.5 lb a week
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