MelWalford's Journal, 13 May 2016

138.5 lb Lost so far: 23.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

682 kcal

Fat: 12.81g | Prot: 26.37g | Carb: 122.11g.   Breakfast: Semi-Skimmed Milk, Tesco Special Flakes, Coffee with Milk. Lunch: Semi-Skimmed Milk, Fat Free Greek Yoghurt, Spinach, Strawberries, Bananas. Snacks/Other: Chocolate Cupcake with Icing or Filling, Medjool Dates, Coffee with Milk. more...

1530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...