Weigh In record (no journal entry) for 14 January 2010
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263.0 lb
Lost so far: 7.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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605 kcal
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Fat: 16.00g | Prot: 49.00g | Carb: 66.25g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Meat loaf. Snacks/Other: Rice Cakes - Chocolate Crunch, Large Grade A Eggs (Hard Boiled), Cherry Cheesecake Yogurt. more...
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losing 7.0 lb a week
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