Weigh In record (no journal entry) for 20 November 2011
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124.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1183 kcal
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Fat: 40.78g | Prot: 29.51g | Carb: 118.47g.
Breakfast: 1% Fat Milk, Fitnesse Honey & Nut Cereal. Lunch: Salami Sandwich with Spread. Dinner: White Table Wine, Quiche Lorraine. Snacks/Other: Chocolate Filled Pancakes. more...
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losing 1.8 lb a week
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cyoung85's weight history
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