gorrister's Journal, 13 May 2016

171.7 lb Lost so far: 7.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 106.17g | Prot: 83.85g | Carb: 300.63g.   Breakfast: Crackers mediterrenean (ντομάτα και βασιλικός). Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Baked Beans, Hanover Chick Peas. Snacks/Other: Strawberries, Royal Crest Dairy 1.5% Milk, Banana, Elite Crackers mediterrenean (ντομάτα και βασιλικός), Banana, Profiterole, freddo espresso, Coca-Cola Coke Zero. more...

2082 kcal

Activities & Exercise: Hiking - 15 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...