Weigh In record (no journal entry) for 13 May 2016
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226.2 lb
Lost so far: 29.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2932 kcal
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Fat: 95.28g | Prot: 233.27g | Carb: 266.49g.
Breakfast: Zott Galaretka o Smaku Truskawkowym, Kupiec Coś na Ząb Owsianka Malinowo-Żurawinowa, Sonko Pop Cool Chips Maślane, Gellwe Galaretka, Secretto Vitazelki, McDonald's Duże Lody w Kubku w Polewie Czekoladowej, McDonald's McWrap Klasyczny Grilowany Kurczak, Mleko z 2% Tłuszczu, All Nutrition Whey Protein, Pomidory, Mister Choc Masło Orzechowe z Kawałkami Orzechów, Filet z Piersi Kurczaka FILET, Kraina Wędlin Boczek Parzony, Jajko. more...
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losing 7.7 lb a week
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