HarleySuicide's Journal, 20 November 2011

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Weigh In record (no journal entry) for 20 November 2011

141.0 lb Lost so far: 4.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

1611 kcal

Fat: 29.21g | Prot: 32.05g | Carb: 143.05g. Breakfast: Lean Shake - Chocolate (GNC). Dinner: Eggplant suprise. Snacks/Other: Sweet Sandwich Buns, Avocados, Ultra Light Beer, Spaghetti & Meatballs, Apple. more...

1608 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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HarleySuicide's Journal, 20 November 2011

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