Weigh In record (no journal entry) for 13 May 2016
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1918 kcal
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Fat: 35.01g | Prot: 167.14g | Carb: 232.83g.
Breakfast: Granarolo Latte Scremato, Nature's Best Isopure Low Carb, Mulino Bianco Flauto al Cioccolato, Cerealvit Fiocchi d'avena, Succo di Limone. Lunch: Anguria, Albume d'uovo, Wasa Integrale, Olio d'oliva. Dinner: I&J Filetti di Merluzzo, Olio d'oliva, Barilla Pasta Integrale Pennette Rigate, Fagiolini Bolliti. Snacks/Other: Poggio del Farro Quadre Artigianali Bio di Farro e Avena, Albume d'uovo, Fragole, Poggio del Farro Gallette di Farro, Weight Watchers Tonno al Naturale, Fage Yogurt Greco Total 0% con Mirtilli. more...
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steady weight
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