Weigh In record (no journal entry) for 13 May 2016
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203.0 lb
Lost so far: 9.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2637 kcal
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Fat: 112.35g | Prot: 132.86g | Carb: 259.88g.
Breakfast: Tastino Rico Ranki, Fin Carre Milk Chocolate With Hazelnuts, Delikate Serek Wiejski Lekki, Kupiec Wafle Ryżowe Naturalne (10g). Lunch: Burn Energy Drink, Wedel Delicje Szampańskie, Marchewki, Ziemniaki, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Snacks/Other: Bułka Pszenna, Sokołów Mięso Wołowe Mielone. more...
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losing 4.6 lb a week
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