davebirchall's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
219.4 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
736 kcal Fat: 12.20g | Prot: 16.00g | Carb: 138.80g.   more...
gaining 0.2 lb a week

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