Weigh In record (no journal entry) for 20 November 2011
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195.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2011:
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1128 kcal
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Fat: 52.23g | Prot: 68.37g | Carb: 108.49g.
Breakfast: cup of green tea, Formula 1 - Pina Colada. Lunch: Quinoa Traditional. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), fresh tomatoes, Mixed Salad Greens, potato wedges, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: cup of tea, herbalife peanut butter protein bar, Grapes, Almonds. more...
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2682 kcal
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Activities & Exercise:
Housework - 1 hour, Badminton - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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