Weigh In record (no journal entry) for 14 January 2010
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1215 kcal
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Fat: 45.48g | Prot: 57.39g | Carb: 139.23g.
Breakfast: Stevia Extract in the Raw, Natural Almond Butter - Classic, Hearty Grains Double Fiber English Muffins, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Water , Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Tortillas. Dinner: Whole Wheat Spirals Pasta, Organic Traditional Herb Pasta Sauce, Lite Beer, Green Snap Beans , Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Berry Good Dark Chocolate Bar, Blueberries (Unsweetened, Frozen), Almonds . more...
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gaining 1.4 lb a week
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