Weigh In record (no journal entry) for 14 January 2010
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186.3 lb
Lost so far: 5.7 lb.
Still to go: 11.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2010:
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1497 kcal
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Fat: 11.09g | Prot: 32.90g | Carb: 197.34g.
Breakfast: Salted pork (cured), banana, nectarine, orange pineapple juice, coffee. Lunch: club soda, turkey. Dinner: minestrone soup, potato bread, chianti. more...
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3040 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Elliptical - 18 minutes, Desk Work - 10 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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