Weigh In record (no journal entry) for 20 November 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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296 kcal
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Fat: 19.94g | Prot: 26.59g | Carb: 0.49g.
Breakfast: Boiled Egg. Dinner: Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat). more...
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steady weight
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Pickles McGerkin's weight history
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