Weigh In record (no journal entry) for 20 November 2011
|
226.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2011:
|
2334 kcal
|
Fat: 92.43g | Prot: 136.43g | Carb: 271.04g.
Breakfast: Low Sodium Lightly Salted Buttery Spread, Brown Sugar, Whey Protein, Quick Oatmeal (1 or 3 Minutes). Lunch: Bacon, Roast Turkey & Swiss Wrap. Dinner: Dark Chocolate Orange, Wheatables Hearty Multigrain Snack Crackers, Unsalted Butter Stick, Multigrain Bread, Tomato Soup (with Equal Volume Water, Canned). Snacks/Other: Whey Protein Powder, Blueberries (Unsweetened, Frozen), Bananas, All Natural Nonfat Plain Yogurt, 2% Fat Milk. more...
|
|
2594 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mullinstn's weight history
|