Weigh In record (no journal entry) for 12 May 2016
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211.4 lb
Lost so far: 28.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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998 kcal
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Fat: 49.50g | Prot: 112.74g | Carb: 20.82g.
Breakfast: Coffee (Brewed From Grounds), Sunny Meadow Jumbo Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Lettuce Salad with Assorted Vegetables, Wish-Bone Greek Vinaigrette Dressing. Dinner: El Pollo Loco Creamy Cilantro Dressing (Regular), El Pollo Loco Double Chicken Avocado Salad. more...
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3061 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Driving - 2 hours, Sitting - 6 hours. more...
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losing 0.8 lb a week
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tguzler's weight history
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