Weigh In record (no journal entry) for 12 May 2016
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1012 kcal
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Fat: 37.50g | Prot: 32.50g | Carb: 134.75g.
Breakfast: Steel Cut Oatmeal (Packet). Lunch: Chunk Light Tuna in Water (Can), Salsa Ranch Dressing. Snacks/Other: Popcorn, Snickerdoodle Dip & Cinnamon Pretzel Sticks, Vanilla Cupcakes, Lemon Almond Cookie Dippers, Fruit Twists. more...
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losing 6.3 lb a week
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