Weigh In record (no journal entry) for 14 January 2010
|
241.8 lb
Lost so far: 2.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2010:
|
1416 kcal
|
Fat: 21.58g | Prot: 85.36g | Carb: 218.70g.
Breakfast: water, Equate fiber, EAS Vanilla protein powder, Ovaltine, water, 1% milk. Lunch: equate fiber, French Vanilla creamer, Swiss Miss Milk Chocolate hot cocoa, Coffee, EAS Vanilla protein powder, Ovaltine, water, 1% milk. Dinner: 1% milk, life cereal. more...
|
|
2739 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianaramadani's weight history
|