simka's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011

221.0 lb Lost so far: 3.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

1600 kcal

Fat: 81.24g | Prot: 94.55g | Carb: 117.10g. Breakfast: coffee, eggs. Lunch: potato, bread, pork. Dinner: egg roll, wings. more...

2561 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week


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simka's weight history