simka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 31st: 639 -
fat: 2.95g
|
protein: 11.30g
|
carbs: 159.96g
- -
January 2012
Wed 25th: 157 * -
fat: 0.00g
|
protein: 14.23g
|
carbs: 25.73g
- -
Tue 24th: 887 * -
fat: 37.33g
|
protein: 65.88g
|
carbs: 83.28g
- -
December 2011
Fri 2nd: 617 * -
fat: 40.87g
|
protein: 35.34g
|
carbs: 24.86g
- -
Thu 1st: 617 * -
fat: 40.87g
|
protein: 35.34g
|
carbs: 24.86g
- -
November 2011
Wed 30th: 66 * -
fat: 0.82g
|
protein: 1.91g
|
carbs: 12.65g
2837*  2771
Tue 29th: 617 * -
fat: 40.87g
|
protein: 35.34g
|
carbs: 24.86g
- -
Mon 28th: 1032 * -
fat: 48.42g
|
protein: 63.51g
|
carbs: 86.20g
2837*  1805
Sun 27th: 2134 * -
fat: 156.69g
|
protein: 79.16g
|
carbs: 101.93g
2442*  308
Wed 23rd: 1566 * -
fat: 54.94g
|
protein: 98.93g
|
carbs: 174.34g
2442  876
Tue 22nd: 2297 -
fat: 118.30g
|
protein: 123.44g
|
carbs: 189.15g
2442  145
Mon 21st: 859 * -
fat: 39.88g
|
protein: 49.81g
|
carbs: 72.40g
3337  2478
Sun 20th: 1600 * -
fat: 81.24g
|
protein: 94.55g
|
carbs: 117.10g
2561*  961
Sat 19th: 1503 -
fat: 72.87g
|
protein: 121.63g
|
carbs: 86.84g
2614  1111
Fri 18th: 1068 -
fat: 29.74g
|
protein: 61.55g
|
carbs: 139.26g
2475  1407
Thu 17th: 1123 -
fat: 44.89g
|
protein: 89.34g
|
carbs: 86.39g
2854  1731
Wed 16th: 814 -
fat: 30.83g
|
protein: 61.40g
|
carbs: 75.35g
2875  2061
Tue 15th: 1570 * -
fat: 100.52g
|
protein: 94.63g
|
carbs: 75.40g
2475  905
Mon 14th: 1188 * -
fat: 60.45g
|
protein: 91.83g
|
carbs: 62.97g
3524*  2336
Sun 13th: 1274 -
fat: 50.33g
|
protein: 81.61g
|
carbs: 120.54g
2724*  1450

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