jessejames632's Journal, 12 May 2016

201.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 55.89g | Prot: 86.03g | Carb: 220.71g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Chunky Peanut Butter, Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Bananas, Fat Free Tiny Twists Pretzels. more...

2714 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...