good year's Journal, 12 May 2016

143.0 lb Lost so far: 16.1 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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354 kcal

Fat: 23.28g | Prot: 16.26g | Carb: 25.56g.   Breakfast: Dasani Bottled Water (16.9 oz), Realemon 100% Natural Strength Lemon Juice from Concentrate, Oscar Mayer Real Bacon Bits, Pompeian Extra Virgin Olive Oil, Quaker Instant Oatmeal - Original. Lunch: Boiled Egg, Fresh Express Baby Kale & Spinach. Dinner: Subway Spinach. more...

1989 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...