Frekkuls's Journal, 20 November 2011

oh my, guess I'm not doing so well while not keeping track. So I need to make a renewed dedication to watching my weight for the winter. I'm 7 pounds over, but I can do this!!

142.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 51.50g | Prot: 34.00g | Carb: 94.22g.   Breakfast: Emergen-C. Lunch: Natural Cruchy Peanut Butter, English Muffin, Water (Bottled). Dinner: Saltine Crackers, Vegetable Beef Barley Soup Low Fat (Large). Snacks/Other: Double Stuff Heads or Tails, Almonds. more...

1894 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...