jasonfahy's Journal, 20 November 2011

212.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 64.84g | Prot: 85.98g | Carb: 168.01g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Brown Sugar and Water Syrup, Plain French Toast, Broccoli, Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

2347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...