Weigh In record (no journal entry) for 20 November 2011
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339.0 lb
Lost so far: 9.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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4016 kcal
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Fat: 178.57g | Prot: 250.44g | Carb: 285.88g.
Breakfast: Apple Juice, Fresh Pork Sausage, Bacon, Plain or Buttermilk Biscuits. Lunch: Baked or Broiled Shrimp. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Green Snap Beans (Drained Solids, Canned), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). Snacks/Other: Budweiser Light Beer. more...
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losing 0.2 lb a week
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10 mikey68's weight history
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