Weigh In record (no journal entry) for 20 November 2011
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193.6 lb
Lost so far: 84.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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2228 kcal
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Fat: 92.14g | Prot: 150.05g | Carb: 197.68g.
Breakfast: Baked Potato (Peel Not Eaten), American Cheese, Beef Pastrami (Cured), Egg. Dinner: French Fries (Small), Tendergrill Chicken Sandwich (No Mayo), Cheese Pizza. more...
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losing 0.9 lb a week
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